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ways to help plan meals is when you shop figure out how many meals you have bought, how many meals can you make out of a package of chicken or beef. then when your shopping see what goes with it. see if you can add twists to things. One of my favorite foods to make is HOMEMADE PIZZA! im sure anyone reading this is thinking i'm crazy because pizza normally take forever to rise, there is a new yeast out that is just for pizza, including letting the dough rise and baking it takes 20-30min! Add crushed tomatoes or any tomatoes sauce to the crust, i add garlic powered and oregano and then cheese! you can add any toppings you want! The whole pizza total maybe costs $5 and you can maybe buy a frozen pizza for that but you know this is good for you, you know what goes into it and can customize it to your tastes!